Stifford Centre
Empower people to lead healthy and prosperous lives
Healthy Lifestyle Programme
Do you want to get more active?
Learn more about healthy eating?
Lose weight and make positive lifestyle changes?
Looking for group support to quit smoking?
Find out more about mental and emotional wellbeing? Find out about local services including activity classes near you?
If yes, get in touch with our Health Trainers Team!!
Our Health Advisors are members of the local community who are qualified to provide advice, support and guidance around healthier living. They can offer information, one-to-one step by step motivational support as well as activity groups. Additionally, refer you to wider services such as debt advice, housing, employment and training amongst many others.
How can you access the Healthy Lifestyle Programme
- Any residents, who lives, works or studies in Tower Hamlets can access our Healthy Lifestyle Programme through self-referral or via a health professional such as your GP
Healthy Lifestyle Activities
As part of the service, We deliver healthy lifestyle sessions within the community. These include physical activities, mental health sessions and healthy eating sessions. Most of these sessions are free to access, and some have a small charge. Health Advisors run a range of activities in local venues to help you on your journey to a healthier lifestyle.
Activities include:- 1-2-1 Health Advice & motivational support
- Healthy Eating workshops
- Cook and Eat sessions
- Yoga
- Zumba
- Cycling
- Boxercise
- Badminton
- Sit Fit
- Walking groups
- Keep Fit session
- Women’s only exercise
- Healthy Lifestyle Coffee morning
- Football
- Diet and Nutrition Advice
- And more….
Areas we cover:
- Whitechapel, St Dunstan’s, Stepney Green, Shadwell, St Katherines & Wapping
– For further information contact Faarhena Nifa (Project Coordinator) on 020 7790 3632 or email f.nifa@stifford.org.uk